Training Log (Tuesday 5/21/19)
-Reverse Band Bench Press (light bands)
315x2x2; 365x2x2; 405x2x2
-Reverse Band Close Grip
225x3x15
-Incline DB Fold ins
30,35,40 x3x8
-Hammer Curls
35 x3x10
-Long Rope Pulldown
5x20
-Bird dogs
-10 sets of 15 seconds
stir the pot
-Side planks
