Training Log (Tuesday 5/21/19)

-Reverse Band Bench Press (light bands)

315x2x2; 365x2x2; 405x2x2


-Reverse Band Close Grip

225x3x15


-Incline DB Fold ins

30,35,40 x3x8


-Hammer Curls

35 x3x10


-Long Rope Pulldown

5x20


-Bird dogs

-10 sets of 15 seconds

stir the pot

-Side planks







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