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Connecting With Your Higher Self

When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same...

Are You Missing The Keys To Success?

Are you currently struggling to reach your objectives? Do you have everything in life that you desire? Is it easy for you to reach your...

3 Powerful Tips to Help Manage Everyday Stress

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost...

4 Ways to Postpone your Procrastination

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or...

Training Log (Tuesday 5/21/19)

-Reverse Band Bench Press (light bands) 315x2x2; 365x2x2; 405x2x2 -Reverse Band Close Grip 225x3x15 -Incline DB Fold ins 30,35,40 x3x8...

6 Days Plant-Based at Anarchapulco

This is not going to be some Vegan or Carnist bashing article, so if you are looking for some type of holy war, you are going to be...

Anarchapulco Presentation: Mindful Strength Training

Why I'm No Longer Keto And What I Learned From It......

A year and a half ago it seemed as though everyone wanted to get into Ketosis! I got sucked into it too as most do because of the many...

Mindful Strength Training....Yeah, It's a Thing.

"Dude...mindful strength?....Is this one of those guru articles?" "Or another call to action to 'get in touch with ourselves'?" "Or a...

On Again, Off Again

And Your Relationship With Training. Most of us have had that moment of nervous energy by the phone thinking of the words and the courage...